Stretching the lower back

What You’ll find In This Course

If dancing and wearing heels for an extended time cause you back pain and you want to unleash your full muscle potential, this course is for you! The course is created for dancers, using specialized training methods. Inside it, you will learn how to test yourself to see if you suffer from certain conditions and the science behind the issue. You will get detailed video demonstrations of stretching and corrective exercises for postural problems. Attached to the course is a support document that includes a complete exercise schedule so that you know how to put the course into action.