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VIDEOS
Oldest to newest
Newest to Oldest
Oldest to newest
A - Z
Z - A
15:01
Introduction
2:26
Stretching the claves
2:54
Overview of the program
6:08
Testing and stretching the hip flexors
6:17
Testing and stretching the quads
2:30
Stretching the lower back
2:33
Glute exercise - SHEBOB
3:08
Hamstring exercise - SHEFOB with knee flexion
6:23
Lower abdominal exercises
